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Self-Defense Program

Our Mission:

To educate and equip women worldwide with the knowledge and skills to prioritize their personal safety and protect themselves and their families.

Pretty & Protected

More than self-defense. It's your power unleashed.

In a world where women's safety is too often compromised, Pretty & Protected is a beacon of empowerment. We equip women globally with the knowledge, skills, and confidence to navigate the realities of personal safety and become unshakeable guardians of themselves and their loved ones.

Beyond physical techniques, Pretty & Protected cultivates a multifaceted approach to self-defense. We delve into threat awareness, assertive communication, and decisive action, transforming women into proactive protectors. Every movement and strategy is woven with the unwavering belief that every woman deserves to feel safe and thrive.

Our Comprehensive Program:

  • Shatters stereotypes: Forget cookie-cutter solutions. We recognize the unique challenges women face and tailor our training accordingly.

  • Strength beyond the physical: We build confident minds and resilient spirits, empowering women to respond with clarity and control in high-pressure situations.

  • Community in every strike: You're not alone. Connect with a network of like-minded women who share your commitment to personal safety and support each other every step of the way.

Our Services:

  • Firearm Training

  • Kombat Self-Defense

  • CPR

  • Boxing/Kickboxing

  • Martial Arts

  • Disaster Preparedness

  • & More​​

​​​Let's build a world where every woman

walks with the unwavering confidence

of knowing she can handle anything.


Join us. Be empowered. Be protected.

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